Feeling in the mood for a comforting but healthy stew but aren’t sure where to start? If you’re INMED South Africa’s KG Manyaga, you start with a freshly caught catfish from an INMED Aquaponics system! In a stewpot over medium heat, saute diced onion, carrot and bell peppers in vegetable oil until tender. Add minced garlic, paprika, cumin, coriander and turmeric and cook, stirring constantly, for 2 minutes.
Add a can of diced tomatoes, broth, tangerine zest and bay leaf. Cover and bring to a boil. Add diced potatoes and cook for 10 minutes.
Season your cleaned and diced catfish with salt and pepper and add to your stew.… Read the rest...
